Weigh In record (no journal entry) for 20 July 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2046 kcal
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Fat: 101.92g | Prot: 82.22g | Carb: 202.56g.
Breakfast: Sugar Free Iced Tea, French Vanilla Coffee Creamer, Coffee, Egg, Hamburger Buns. Lunch: Salisbury Steak with Mac and Cheese, Sugar Free Iced Tea. Dinner: Beef Stroganoff. Snacks/Other: Crumb Cake, Cheddar or American Type Cheese, Pepperoni. more...
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losing 1.4 lb a week
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