Weigh In record (no journal entry) for 20 July 2011
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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980 kcal
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Fat: 40.79g | Prot: 68.73g | Carb: 88.89g.
Breakfast: light string cheese, Crunchy Granola Bars - Cinnamon. Lunch: yogurt boston pie, simply ranch, lettuce, morning star. Dinner: chicken breast. Snacks/Other: Peach. more...
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losing 7.0 lb a week
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