today is my birthday 🎂 I am 59 my kids plan on cooking up a big meal of Spaghetti, simple salad, Garlic french bread and cake with ice cream. all home made. don't think I'll be weighing myself for a few days. I love my kids.
got call from my Doctor all my labs for my absence thyroid was good so, no charge in my meds.
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1201 kcal
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Fat: 37.20g | Prot: 38.83g | Carb: 177.03g.
Lunch: Daisy Sour Cream, Baked Potato (Peel Not Eaten). Dinner: Great Value Saltine Crackers, Bush's Best Homestyle Chili. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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steady weight
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