Weigh In record (no journal entry) for 02 June 2015
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2126 kcal
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Fat: 70.01g | Prot: 108.95g | Carb: 250.67g.
Breakfast: Ecor Nocciole Sgusciate, Mandorle Sbucciate, Conad Noci Sgusciate, Rovagnati Snello Prosciutto Cotto, Barilla Pane Integrale a Fette Barilla, Conad Sottiletta, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Galbusera Più Integrali, Kiwi. Lunch: Valsoia Cotoletta di Soia, Bonduelle Fagiolini e Patate, Gorgonzola, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Bonduelle Carotine Primizia, Valfrutta Mix Mediterraneo, Bonduelle Piselli Finissimi, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Cono Gelato, Fage Total 0% con Mirtilli, Coop Cioccolato Fondente Extra, Ciliegie. more...
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3546 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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