Maipaura1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 24th: 327 * 16%
fat: 22.39g
|
protein: 11.01g
|
carbs: 21.74g
- -
Sat 23rd: 423 * 21%
fat: 18.11g
|
protein: 27.42g
|
carbs: 31.82g
- -
Fri 22nd: 1434 * 72%
fat: 70.52g
|
protein: 92.03g
|
carbs: 114.40g
- -
Thu 21st: 1312 * 66%
fat: 65.48g
|
protein: 104.63g
|
carbs: 77.67g
- -
Wed 20th: 938 * 47%
fat: 36.59g
|
protein: 96.71g
|
carbs: 43.65g
- -
January 2017
Sat 14th: 1509 * 75%
fat: 53.74g
|
protein: 117.67g
|
carbs: 126.99g
2916*  1407
Fri 13th: 1190 * 60%
fat: 42.20g
|
protein: 74.30g
|
carbs: 116.97g
2925*  1735
Thu 12th: 1211 * 61%
fat: 30.69g
|
protein: 63.35g
|
carbs: 169.51g
3566*  2355
Wed 11th: 2066 * 103%
fat: 57.86g
|
protein: 94.46g
|
carbs: 290.90g
2943*  877
Tue 10th: 1620 * 81%
fat: 43.83g
|
protein: 87.30g
|
carbs: 218.17g
3566*  1946
Mon 9th: 2211 * 111%
fat: 87.30g
|
protein: 113.12g
|
carbs: 238.68g
2934*  723
Sun 8th: 1905 * 95%
fat: 47.31g
|
protein: 111.13g
|
carbs: 240.17g
2750*  845
Sat 7th: 1916 * 120%
fat: 54.38g
|
protein: 84.56g
|
carbs: 288.57g
3146*  1230
Fri 6th: 2009 * 126%
fat: 75.74g
|
protein: 83.16g
|
carbs: 243.70g
3091*  1082
Thu 5th: 1813 * 113%
fat: 37.34g
|
protein: 106.28g
|
carbs: 254.17g
3063*  1250
Wed 4th: 1106 * 69%
fat: 33.87g
|
protein: 56.76g
|
carbs: 138.28g
3586*  2480
Tue 3rd: 2221 * 139%
fat: 79.20g
|
protein: 127.83g
|
carbs: 247.17g
3067*  846
Mon 2nd: 1995 * 125%
fat: 54.56g
|
protein: 85.15g
|
carbs: 286.81g
3394*  1399
Sun 1st: 1915 * 120%
fat: 74.24g
|
protein: 90.15g
|
carbs: 219.11g
3745*  1830
December 2016
Sat 31st: 2314 * 145%
fat: 94.31g
|
protein: 107.54g
|
carbs: 259.79g
3168*  854

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