Weigh In record (no journal entry) for 02 June 2015
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1922 kcal
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Fat: 100.57g | Prot: 138.47g | Carb: 113.00g.
Breakfast: Casa Italia Pancetta, Pork Shoulder (Whole), Steamed or Boiled Shrimp, Cucumber (Peeled), Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Brown Rice, Fried Egg. Lunch: Tim Hortons Tuscan Chicken Panini. Dinner: Pork, Fish, Duck (Skin Not Eaten), Eel, Chow Mein Chinese Noodles. more...
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2188 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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