Weigh In record (no journal entry) for 20 July 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2012 kcal
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Fat: 157.43g | Prot: 115.87g | Carb: 38.96g.
Breakfast: sardines, coconut oil, eggs. Lunch: brazil nuts, heavy whipping cream, cherry tomatoes, Olive Oil Mayonnaise, avocado, tuna, coconut oil. Dinner: butter, cod, coconut ice cream, coconut manna, brazil nuts. more...
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losing 5.6 lb a week
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freshveggies's weight history
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