khensani nkuna's Journal, 02 June 2015

152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 52.49g | Prot: 65.20g | Carb: 152.28g.   Breakfast: KFC Streetwise Two with Pap. Lunch: Fruit Juice, Woolworths Bacon & Cheese French Toast. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Chocolate Biscuit, Apples. more...

1738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...