Weigh In record (no journal entry) for 05 April 2023
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2606 kcal
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Fat: 75.97g | Prot: 191.41g | Carb: 276.58g.
Breakfast: Dairy Queen Oreo Cookies Blizzard (Large). Lunch: Lettuce, Egg White . Dinner: 鸡腿(不吃皮), 鸡胸肉(不吃皮), Salmon Sushi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Hansung Food Cabbage Kimchi, White Rice, Pork (Lean Only Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 7.7 lb a week
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