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Wow. I was way below calorie and my macros are great. Inflammation is the cause. Trying to find the answer. I’m sure it will drop off as it’s just water. I didn’t take my Lasix until late so I’m sure that’s the issue. 🌈🌈
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187.0 lb
Lost so far: 19.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1038 kcal
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Fat: 39.04g | Prot: 72.45g | Carb: 97.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Yoplait Greek Blended Yogurt - Blueberry. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 9.8 lb a week
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 Comments
It can be really upsetting, even when we know it isn't real. Hang in there!
05 Apr 23 by member: shirfleur 1
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