Weigh In record (no journal entry) for 01 June 2015
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1164 kcal
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Fat: 31.98g | Prot: 44.38g | Carb: 182.56g.
Breakfast: Coffee with Skim Milk, Peanut Butter, Wasa Fiber Crispbread. Lunch: Latte Coffee, NutriSystem Chocolatey Nougat Bar. Dinner: Amy's Organic Lentil Soup, Lentil Soup. Snacks/Other: Plain Nougat. more...
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losing 0.4 lb a week
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