Weigh In record (no journal entry) for 03 April 2023
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2152 kcal
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Fat: 67.31g | Prot: 227.52g | Carb: 146.58g.
Breakfast: 烧鸡（不吃皮）, 炒面, 炒鸡蛋, 惠宜 蜜蜂, 培根肉（腌制，煎）, 嘉顿 白面包, 蔬菜, 丘比 菠萝果酱, 菠萝, 麻团. Lunch: 辣子鸡, 牛腩（瘦肉，０厘米脂肪）, 清蒸鱼. Dinner: 欧包. more...
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gaining 12.3 lb a week
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