Weigh In record (no journal entry) for 16 August 2009
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2009:
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845 kcal
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Fat: 21.36g | Prot: 83.77g | Carb: 79.20g.
Breakfast: chicken breast, sargento 4 cheese mexican, wrap-itz. Lunch: chicken breast, fat free ranch dressing, grape tomatoes, romaine lettuce. Dinner: mexican cheese, pizza sauce, whole wheat english muffin. Snacks/Other: water melon, chicken breast. more...
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2835 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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