Weigh In record (no journal entry) for 03 April 2023
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1033 kcal
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Fat: 22.47g | Prot: 125.31g | Carb: 81.83g.
Lunch: Frieda's Cara Cara Oranges, GT's Organic Raw Gingerade Kombucha, Famous Dave's Texas Pit BBQ Sauce, Brussels Sprouts, Chicken Breast. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.7 lb a week
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