Weigh In record (no journal entry) for 29 March 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2085 kcal
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Fat: 104.09g | Prot: 104.94g | Carb: 112.01g.
Lunch: Nong Shim Tonkotsu Ramen , Fried Egg, Apples, Kirkland Signature Egg Whites. Dinner: Whiskey, Chinese Broccoli (Cooked) , Chicken Wing (Skin Eaten), Ground Pork (Cooked) . Snacks/Other: Carrot Cake without Icing, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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