Weigh In record (no journal entry) for 01 June 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1588 kcal
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Fat: 56.01g | Prot: 62.79g | Carb: 219.20g.
Breakfast: Equate Sugar Free Fiber Powder, Chocolate Covered Graham Crackers, Ocean Spray Diet Blueberry Juice, Peanut Butter, Vitafusion B Complex Energy Gummy Vitamins. Lunch: Sargento Natural Baby Swiss Cheese, Progresso Light Creamy Chicken Alfredo Soup, White Bread , Turkey Breast Meat . Dinner: Olive Garden Breadsticks, Beef Meatballs, Prego Traditional Spaghetti Sauce, Ronzoni Smart Taste Angel Hair. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Land O'Lakes Hot Pepper Cheese, Nabisco Triscuit Crackers Original, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2404 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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