Weigh In record (no journal entry) for 03 April 2023
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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875 kcal
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Fat: 27.78g | Prot: 41.62g | Carb: 120.39g.
Breakfast: Volkoren Brood, La Vache qui rit Light Smeerkaas, Lijnzaad Zaden, Juicy Sinaasappelsap, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Colruyt Everyday Kalkoensalami , Meergranenbrood, Tomatensoep. Dinner: Kipsalade, Gemengd Gehakt, Meergranenbrood. Snacks/Other: Liefmans Fruitesse Alcoholvrij. more...
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losing 10.8 lb a week
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