|
Well I've spent a good part of today doing healthy things and getting prepared for tomorrow, when I re-commit to eating better.
I've made sure I've got healthy food to last me through til payday, have my meals planned and am enjoying a big cup of tea instead of my usual Sunday afternoon glass or two of wine.
I also transplanted Luke's hop vines into bigger pots and have planted a bunch of seeds (tomatoes & cherry tomatoes, parsley, jalapeño peppers, okra, lufa (yeah, the sponge) and something else that I've already forgotten! Hah! It's in a little pot so maybe it's some kind of herb? Ah! Yeah! It's cilantro!
I had a few too many cookies with my tea (urp) but am having a roast ear of corn for lunch, and dinner is home made veggie/lentil/rice soup. Tomorrows meals are special K for breakfast, steamed veggies and tofu for lunch, and broccoli spinach tofu stir fry for dindins. I'm trying to practice the mantra of 'eat til you're no longer hungry, NOT until you're stuffed.' Easier said than done. I've been eating til I'm stuffed my whole life!
Diet Calendar Entry for 16 August 2009:
|
3118 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|