Weigh In record (no journal entry) for 31 March 2023
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119.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1694 kcal
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Fat: 13.75g | Prot: 94.54g | Carb: 313.87g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple, Great Value Cinnamon Raisin Bagels. Dinner: Wheat Dinner Rolls, Chobani Zero Sugar Milk & Cookies, Great Value Italian Style Bread Crumbs, Orca Bay Alaska Pollock Fillets. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Michigan Apples Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chex Mix Bold Party Blend, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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gaining 8.4 lb a week
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