Weigh In record (no journal entry) for 31 March 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1174 kcal
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Fat: 57.92g | Prot: 90.70g | Carb: 76.64g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Egg White , Calavo Avocado, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Parmesan Cheese (Shredded) , Olive Oil , Fennel Bulb, Pacific Cod . Snacks/Other: ONE Blueberry Cobbler Protein Bar, Almonds . more...
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losing 3.1 lb a week
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