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John10251
Journal
30 May 15
John10251's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
162.6 lb
Lost so far:
22.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
1841 kcal
Fat: 113.88g | Prot: 142.03g | Carb: 54.60g.
Breakfast:
Great Value Turkey Sausage Patty, Fried Egg.
Lunch:
Wish-Bone Balsamic Vinaigrette Salad Dressing, Tartar Sauce, Whole Wheat Bread, Fried Floured or Breaded Flounder.
Dinner:
Raw Vegetable, Meatballs with Sauce (Mixture), Chicken Wing (Skin Eaten).
more...
2068 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Music playing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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