Weigh In record (no journal entry) for 30 March 2023
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233.0 lb
Lost so far: 94.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1087 kcal
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Fat: 29.01g | Prot: 43.27g | Carb: 165.25g.
Dinner: Lehtikaali, Kesäkurpitsa, Patros Feta, Parsakaali, Pirkka Kikherneet Suolaliemessä, Bataatti. Snacks/Other: Fazer Lakritsi Choco, Mantelit, Wao Mochi Ice Cream Mango, Oululainen Jälkiuuni Täysjyväkaura, Pirkka Voileipäpikkelssi, HK Ohuen Ohut Kalkkunanfilee. more...
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losing 5.4 lb a week
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