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oh my went to the gym, why do they have so many mirrors? was doing some squats and i saw i was carrying a large turkey around my waist. i was a little shocked but am so happy i had decided to join FS and start working out with a friend. Stay strong my friends
Diet Calendar Entries for 30 March 2023:
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2718 kcal
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Fat: 140.18g | Prot: 139.83g | Carb: 230.46g.
Breakfast: Egg Omelet, Kirkland Signature Egg Whites, Nando's Peri Peri Sauce Medium, Cherry Tomatoes. Lunch: Heinz Tomato Ketchup, America's Choice Bacon Thick Sliced, Cheddar Cheese, Red Robin French Fries, Sunbeam Hamburger Bun, Daniele Chorizo, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, TGI Friday's Onion Rings. Dinner: Uncle Ben's Cheddar Broccoli Ready Rice, M&M Meat Shops Chicken Parmesan. Snacks/Other: President's Choice Peanut Butter Chocolate Cookies, Werther's Original Soft Caramels. more...
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3577 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you! While I’m hopeful you start to see some physical changes you are hoping for, so many of the positive impacts of healthy changes aren’t very visible right away. Keep at it! 💪
30 Mar 23 by member: le-ah.
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