Weigh In record (no journal entry) for 28 March 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2129 kcal
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Fat: 129.58g | Prot: 116.11g | Carb: 88.13g.
Lunch: Carrot Cake with Icing, Kirkland Signature Egg Whites, Apples, Fried Egg. Dinner: Whiskey, Chinese Broccoli (Cooked) , Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Carrot Cake without Icing, Natursource Tamari Almonds, Latte Coffee. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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