Weigh In record (no journal entry) for 29 May 2015
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211.6 lb
Lost so far: 2.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1483 kcal
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Fat: 78.23g | Prot: 98.97g | Carb: 87.07g.
Breakfast: IHOP Scrambled Egg, Bacon (Cured, Microwaved, Cooked), V8 Spicy Hot 100% Vegetable Juice. Lunch: Cucumber (with Peel), Tanimura & Antle Green Onion, Baby Spinach, Mario Medium Pitted Black Olives, Cos or Romaine Lettuce, Hillshire Farm Oven Roasted Turkey Breast, Hidden Valley Buttermilk Ranch Dressing, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Butter (Salted), Gold Medal All-Purpose Flour, Kraft Big Slice Colby Jack Cheese, Great Value Sharp Cheddar Cheese, Kraft Velveeta Cheese, Carnation Evaporated Milk, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Sunny Meadow Boiled Egg, Borden Mozzarella String Cheese. more...
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losing 1.4 lb a week
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