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MsDonnie's Journal

MsDonnie's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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22 July 2015

Weigh-in: 208.6 lb

lost so far: 5.4 lb

still to go: 43.6 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

22 June 2015

Weigh-in: 208.2 lb

lost so far: 5.8 lb

still to go: 43.2 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

14 June 2015

Had a double "treat" last night. Son and DIL came to visit and brought pizza! Oh boy! Husband and I were craving pizza. When we're doing Atkins we just eat the pizza filling and ignore the crust! It was amazing to me that 3 slices of pizza crust were so heavy when I threw them away. I was proud of what I DID NOT eat rather than feeling guilty for what I did eat! No way to enter this into my food diary though. Can't separate out the individual components as to the amounts of each ingredient.

(1 comment)

12 June 2015

Progress is a bit slower than I like. But with some health issues I'm unable to be active or exercise to burn off any calories. Trying to keep my daily calorie intake around 1000. It's nice to see a loss on the scale!!

Weigh-in: 208.8 lb

lost so far: 5.2 lb

still to go: 43.8 lb

Diet followed reasonably well

(3 comments) losing 1.4 lb a week

30 May 2015

Had to use up some potatoes last night. Made "chessy potatoes"...love 'em!!
Certainly blew my food plan all to heck. Now I have to deconstruct the recipe in order to sort out the nutrients, carbs, calories, etc. Aaacckkk! What a chore.

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