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water weight? it is TOM but I'm just don't want to think that I'm do good and not really be doing that well
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218.0 lb
Lost so far: 48.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1340 kcal
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Fat: 53.60g | Prot: 89.53g | Carb: 128.03g.
Breakfast: Pals pineapple wedge, Light Style Soft Wheat Bread (Pepperidge Farm), Large Grade A Eggs, Sweet & Creamy Iced Coffee. Lunch: Chicken Pesto Alfredo. Dinner: roasted garlic brown rice, red & black quinoa, Basil Pesto Tilapia. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, vitamin enhanced water, Water, Whipped Peanut Butter, Celery. more...
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2506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 32.2 lb a week
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 Comments
Patience and courage! It took years to get your body and it will take months to get rid of the weight again. Though I completely understand that you wanna see results for beeing disciplined with the food. *g*
19 Jul 11 by member: GodivaGood
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Im aeeing them i just dont want it top be all water weight I dont wanna think that I am doing this well and not really be, but i am happy to ber doing well either way! This has been relatively easy which is def different than before! I love FS
22 Jul 11 by member: FunPippi
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