Weigh In record (no journal entry) for 20 July 2011
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218.0 lb
Lost so far: 48.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1387 kcal
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Fat: 59.08g | Prot: 93.63g | Carb: 117.96g.
Breakfast: Fat Free Singles Sharp Cheddar, Cappuccino, Large Grade A Eggs, Light Style Soft Wheat Bread (Pepperidge Farm). Lunch: Lobster Cheese Ravioli. Dinner: Delicious Pickled Eggs, Delicious Pickled Eggs, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Fancy Mexican Cheese Shredded, Tuna Creations Sweet and Spicy, Spinach. Snacks/Other: Granola Thins - Dark Chocolate, benefiber, Mini-Snacks Natural California Raisins, Whipped Peanut Butter, Celery, Water. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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