LISfifty's Journal, 28 March 2023

You all always come through! Okay, I am calming down.😎 

For full disclosure, I lost about 6 pounds as a result of the flu. I was so excited and hoping to hold onto the loss. This along with your logic makes a lot of sense, and maybe I still have some normalizing upwards before my body stabilizes. I eat well, sleep well, rarely eat out, and walk most days. Sounds boring, I know!😂😂😂😂 

I know! Don't you hate that when it happens? But, occasionally, I'll eat a little too much and lose more. So, it all evens out over the long run. 

I'm new to this... but I think I will try to look at the big picture... not weighing myself daily...going more by how I feel and how my clothes fit. I am in this for the long term results...a new relationship with food. That's just me:) 

Welcome James