Weigh In record (no journal entry) for 28 March 2023
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1483 kcal
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Fat: 71.04g | Prot: 59.85g | Carb: 155.58g.
Breakfast: Cracker Barrel Havarti Slices, Bonne Maman Strawberry Jam, Pillsbury Country Biscuits. Lunch: Balderson Aged Cheddar Cheese, Farmers Market Oatmeal Raisin Cookies, Costco Food Court Jumbo Hot Dog. Dinner: Bonne Maman Strawberry Jam, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Uncle Ben's Natural Select Spanish Style Rice, Rockets Rockets, Balderson Aged Cheddar Cheese, Pillsbury Country Biscuits. more...
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gaining 0.3 lb a week
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