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groundturkey
Journal
28 May 15
groundturkey's Journal, 28 May 2015
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Weigh In record (no journal entry) for 28 May 2015
271.0 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
1223 kcal
Fat: 68.84g | Prot: 44.48g | Carb: 120.82g.
Breakfast:
Cream Cheese, Costco Whole Grain Bagel, Great Value Half & Half, Coffee.
Lunch:
Lance Whole Grain Crackers with Sharp Cheddar Cheese.
Dinner:
Rouses Hot Dog Bun, Kiolbassa Polish Style Smoked Sausage, Macaroni or Noodles with Cheese.
more...
3091 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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