Weigh In record (no journal entry) for 26 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2599 kcal
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Fat: 135.33g | Prot: 92.09g | Carb: 206.05g.
Lunch: Apples , Potato, Superior Natural Extra Firm Tofu, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Dinner: Beer, Pita Bread, Montana's Cookhouse Coleslaw, Montana's Cookhouse Sweet Potato Fries, Montana's Cookhouse Beef Ribs (Regular), Montana's Cookhouse Cornbread (50g). Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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zhanghao_1st's weight history
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