Weigh In record (no journal entry) for 24 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2197 kcal
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Fat: 142.83g | Prot: 135.24g | Carb: 51.38g.
Lunch: Burger King Whopper Jr., Pork Spareribs (Lean and Fat Eaten). Dinner: Tomatoes, Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Beef Brisket, Ground Pork (Cooked) . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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