Weigh In record (no journal entry) for 21 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1619 kcal
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Fat: 77.60g | Prot: 126.69g | Carb: 79.93g.
Lunch: 饺子（猪肉白菜馅）, Fried Egg, Apples, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Pork, Turkey Meat . Snacks/Other: Dried Mango, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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