Weigh In record (no journal entry) for 26 March 2023
|
197.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2023:
|
1299 kcal
|
Fat: 44.71g | Prot: 174.92g | Carb: 64.41g.
Lunch: Boiled Egg, Chicken Breast, Oranges. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Homemade Protein Bars, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|