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I lost a little bit of weight this week, not as much as I would have expected. I know I need to drink more water, but it is tough for me to drink a lot of anything.
I think I will have to quit the chinese food once a week. Even though I try to go with healthy and only brown rice, my blood sugar spiked like crazy this time.
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221.2 lb
Lost so far: 10.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1268 kcal
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Fat: 48.59g | Prot: 70.59g | Carb: 138.53g.
Breakfast: Soy Skinny Vanilla Latte (Venti). Lunch: fruit, nuts. Dinner: Pineapple, Steamers Brown Rice, baked chicken thighs. Snacks/Other: cherries. more...
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3442 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 5 hours and 20 minutes, Dogs - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.8 lb a week
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