Weigh In record (no journal entry) for 22 March 2023
|
209.8 lb
Lost so far: 8.9 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
1908 kcal
|
Fat: 98.34g | Prot: 93.58g | Carb: 160.96g.
Breakfast: Ei, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Lijnzaadolie, Milsani Houdbare Halfvolle Melk, Lijnzaad, Jumbo Bloemen Honing, Lidl Halfvolle Milde Yoghurt, Pickwick Earl Grey. Lunch: Jumbo Halva Jam Framboos, Boter (Gezouten), Vita D'or Mayonaise, Lidl Extra Volkoren Brood, Lidl Gerookte Zalm. Dinner: Gemengde Notenmix, Lidl Halfvolle Milde Yoghurt. Snacks/Other: Groene Thee, Jumbo Bloemen Honing, Solevita Sinaasappelsap . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abby76's weight history
|