Weigh In record (no journal entry) for 24 March 2023
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208.4 lb
Lost so far: 10.3 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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994 kcal
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Fat: 53.35g | Prot: 45.36g | Carb: 76.27g.
Breakfast: Ekoplaza Lijnzaadolie, Koffie, Lidl Halfvolle Milde Yoghurt, Lidl Diepvries Bosvruchtenmix. Lunch: Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Maribel Frambozen Jam Light, Milbona Roomboter Gezouten. Snacks/Other: AH Olijfolie Traditioneel, Rundergehakt, Volkoren Macaroni. more...
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gaining 1.5 lb a week
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