Weigh In record (no journal entry) for 24 March 2023
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1177 kcal
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Fat: 30.59g | Prot: 58.35g | Carb: 183.25g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Yoplait YoPlus - Peach. Dinner: Panera Bread Turkey Chili, MRE Cornbread, Great Value Bottled Water (Bottle). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 2.8 lb a week
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