Weigh In record (no journal entry) for 24 March 2023
|
206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
3669 kcal
|
Activities & Exercise:
Shopping - 5 minutes, Driving - 55 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 39 minutes, Resting - 4 hours and 26 minutes, water aerobics - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|