Weigh In record (no journal entry) for 24 March 2023
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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3589 kcal
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Fat: 187.04g | Prot: 298.38g | Carb: 227.72g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Oasis Breads Low Carb Flaxseed Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Libby's 100% Pure Pumpkin, Kemps Low Fat Vanilla Frozen Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Almonds . Dinner: Kemps Low Fat Vanilla Frozen Yogurt, Mac's Snacks Chicharrones, Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Old El Paso Fat Free Refried Beans, Bell Peppers, Trader Joe's Butcher Shop Ground Beef (96/4), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Snacks/Other: Quest Fudgey Brownie with Almonds Candy Bites, Almonds , Mac's Snacks Chicharrones, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 2.8 lb a week
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