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Back from vacation and back to the routine. Was happy with the weigh in considering some of the food I enjoyed on the trip.
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197.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1090 kcal
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Fat: 32.69g | Prot: 151.63g | Carb: 47.73g.
Lunch: Oranges, Chicken Breast, Brussels Sprouts. Snacks/Other: Homemade Protein Bars, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.4 lb a week
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