Weigh In record (no journal entry) for 18 July 2011
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156.1 lb
Lost so far: 19.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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274 kcal
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Fat: 1.30g | Prot: 21.98g | Carb: 49.69g.
Breakfast: Raspberries , Go Lean, Nonfat Blueberry Greek Yogurt. more...
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losing 11.9 lb a week
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kbez's weight history
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