Weigh In record (no journal entry) for 26 May 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2388 kcal
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Fat: 109.61g | Prot: 122.40g | Carb: 223.15g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli, Great Value Reduced Sodium Cream of Mushroom Condensed Soup. Snacks/Other: Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nestle Butterfinger Bites, David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, 3 Musketeers 3 Musketeers Minis, Yasso Frozen Greek Yogurt - Peanut Butter. more...
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3178 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Desk Work - 8 hours and 4 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 6 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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