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yazzer
Journal
18 Jul 11
yazzer's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
199.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2880 kcal
Fat: 132.69g | Prot: 191.26g | Carb: 248.37g.
Breakfast:
Nonfat Vanilla Greek Yogurt, RTD Chocolate.
Lunch:
tuna salad, sunflower seeds.
Dinner:
Red Potatoes (Flesh and Skin), Atlantic Salmon (Farmed).
Snacks/Other:
Nonfat Black Cherry Greek Yogurt, AdvantEdge Protein Shake.
more...
2505 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
losing 1.8 lb a week
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