Weigh In record (no journal entry) for 23 March 2023
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234.4 lb
Lost so far: 93.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1292 kcal
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Fat: 55.77g | Prot: 62.64g | Carb: 128.93g.
Lunch: Pirkka Hernekeitto. Dinner: Kotipizza Chilimajoneesi, Kotipizza Tulinen Kana Kotzone. Snacks/Other: Friggs Chiansiemenet ja Merisuola, Valio Hyvä Suomalainen Arki Gouda Viipale, Mantelit. more...
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losing 1.3 lb a week
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mangomadness92's weight history
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