Weigh In record (no journal entry) for 26 May 2015
|
214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2015:
|
596 kcal
|
Fat: 51.74g | Prot: 35.96g | Carb: 1.90g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter. Lunch: Cooked Sauerkraut, Kroger Pork Country Style Ribs. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|