Weigh In record (no journal entry) for 23 March 2023
|
173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
2040 kcal
|
Fat: 80.59g | Prot: 208.05g | Carb: 107.38g.
Breakfast: 煮熟的鸡蛋白, 圣女果, 提子, 猪里脊肉（里脊肉，只有瘦肉）. Lunch: 麦当劳 中薯条, 麦当劳 巨无霸, 麦当劳 麦乐鸡块. Dinner: 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 炒茄子, 清蒸鱼, 鸡腿（不吃皮）. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|