Weigh In record (no journal entry) for 18 July 2011
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156.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1345 kcal
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Fat: 46.17g | Prot: 51.40g | Carb: 155.72g.
Breakfast: Rice Krispies Treats Bars. Lunch: Beef 'n Cheddar Sandwich. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Meatless Spaghetti with Tomato Sauce. more...
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gaining 3.2 lb a week
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notimetocook's weight history
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