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53.9
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273.4 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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980 kcal
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Fat: 50.00g | Prot: 67.00g | Carb: 67.00g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Bar-S Foods Corn Dogs. more...
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losing 3.5 lb a week
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 Comments
Ugh! No.its horrible! I've been stalled for so long now! Hoping it breaks soon! Thank you for the encouragement, everything little bit helps!
29 Mar 23 by member: hockeypuc
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